Sessions are focused on physique and strength development and improving body composition by decreasing body fat % and increasing muscle. Weekly workouts include an upper body, lower body, full body and a glute/ hamstrings day. We utilize machines, dumbbells, barbells, cables and more. Clients are taught proper form, technique, intensity and recovery.

We provide modifications for all skill levels and beginners are welcome!

Challenging, full body workouts that are designed to increase strength and sculpt the body, notably midsection and glutes. These sessions will improve mobility, coordination and posture. Pilates is a low impact workout which makes it an ideal option for most women. Reformer machines are used for these sessions; please arrive 10 minutes early for instruction is you do not have prior experience.

We offer Level 1 for beginners and Level 2 for those with experience.

These high intensity sessions are a dynamic blend of boxing and interval training that will increase endurance, agility and strength. Sessions include boxing fundamentals, combinations and footwork along with conditioning drills and core exercises. Heavy bags with gloves, plyo boxes, resistance bands, slam balls, etc are/ can be used during sessions.

We provide modifications for all skill levels and beginners are welcome!

Created for moms with babies who are 6 weeks to 1 year old. Workouts are designed to strengthen and sculpt the entire body while paying close attention to the pelvic floor, restoring the core and breath work. Sessions are completed on a mat and consist of exercises using dumbbells and bands.

Babies are secured in a bouncer, stroller, or alike. Non-mobile babies may lay on a blanket near mom. Car seats are not recommended for napping.

We take a holistic approach rather than mainstream macro/ calorie counting. Our clients are taught how to intuitively eat and portion their plates. How to use food for nutrient value rather than using it to hit numbers. Client learn methods to meal prepping, grocery shopping, reading labels and more.

Offered for bikini & wellness categories. Includes private training sessions, custom training guide, posing including routine, nutrition coaching through peak week to competition day and 24/7 access to the facility. Please reach out to schedule a consultation and create your training package.

These group training sessions are designed for young women to learn the fundamentals of strength training and build upon them while incorporating functional movements that can be applied to other sports. athletics and activities. Teens will also develop their proprioception, cardiovascular and core strength. These sessions are perfect for home schooled students to satisfy their physical education requirements and for students during summer break.

We are an approved ESA tutor for physical education.