Reformer Pilates
Tower Pilates
Strength Training
Private Training
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Functional Strength Training
This is not your average weightlifting class. This is a dynamic hybrid session focused on unlocking your strength and improving how you move.
You'll work through a series of exercises and supersets at 5–6 carefully arranged stations, building muscle and mastering functional movements that translate to everyday life. With coaching focused on proper form, intelligent progressions, and ample rest, you'll develop a resilient and powerful physique.
Small group sessions of up to 8 ladies with regressions and progressions to fit all fitness levels.
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Reformer Pilates
This isn't just about movement; it's about controlled movement. Experience a full-body workout on the Reformer—an ingenious apparatus featuring a sliding carriage, springs, ropes, and pulleys— that provides a dynamic and effective full-body workout while building core strength, flexibility, and mobility. Our sessions emphasize the six original Pilates principles: Concentration, Control, Centering, Flow, Precision, and Breathing. This intentional approach aims for exceptional results.
Small group sessions of up to 8 ladies with both advanced, mixed and gentle levels.
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Tower Pilates
Discover the power of the Cadillac — an incredibly effective apparatus that brings the benefits of the Trapeze Table into a vertical format. This dynamic class combines the classical Mat repertoire performed on an elevated surface with the precise resistance training offered by utilizing the push-through bar, roll-down bar, various spring settings and more. This class integrates two powerful elements of the Pilates system to deliver a balanced, full-body workout.
Small group sessions of up to 5 ladies with regressions and progressions to fit all fitness levels.
Client Reviews
The only place I’ll work out worth every penny. For women and ran by women, the trainers are legit and care about your transformation but also about the quality and safety of your movement and nutrition. Alycia’s training has changed my whole outlook on my health, my body and my fitness goals .
- Danielle J."I've been a member for a couple of years and absolutely love it. The strength training classes are top-notch and always clean. The Pilates classes are fantastic, thanks to the amazing instructors. It's a welcoming community and a great place to stay fit. Five stars all the way!"
- Jamie F.I have been training with Alycia at On Point for several years. Training with Alycia is truly unmatched. She willl bring out the absolute best in you with every workout. On Point is constantly growing and improving. The facility is clean and the equipment is impeccably maintained. I’m proud to be a part of this community and can’t wait to watch this business continue to grow and thrive.
- Sara D,